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How To Get Rid of Bad Breath Naturally

How to Cure Bad Breath Naturally…

After meals and throughout the day:
(actions)
—-flossing with regular floss or a floss pick
(herbs/oils)
—-most popular: drop of peppermint oil (also aids in digestion), or mint oil
—-mint leaves (grow your own), whole cloves, cardamom seeds, fennel seeds (helps resolve digestive problems while providing a fresh scent and acting as an antibacterial. Fennel dose: 1 1/2 teaspoons throughout the day) fennel link 1, fennel link 2
—-parsley, cilantro, rosemary, basil, thyme, sage, bean sprouts, coriander, adding cinnamon to meals

(drinks)
-green tea, clove, ginger, nutmeg, cinnamon, peppermint, anise teas
-water: it is known that being dehydrated (dry mouth) contributes to bad breath
(foods)
-fruits/vegetables – contain enzymes that can kill bacteria/germs in the mouth (especially berries)
-yogurt – has healthy bacteria for your gut
-lemon

Supplements:
-chlorophyl caps/tabs
-vitamin c

Cleansing:
(brushing carefully)
-add mint oil (optional)
-add myrrh powder (optional)
(flossing)
(mouthwash)
-with a cup of ACV (apple cider vinegar) + teaspoon of cinnamon
-hydrogen peroxide
– salt water
(tongue scraper)

Foods to avoid that are bad for you and known to cause bad breath:
-dairy

Foods that are good for you, but are known to cause halitosis (bad breath):
-garlic
-onions
-curry
-fish
-cheese

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