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How to get 6 pack abs

  1. eat paleo
  2. sprintwork
  3. compound weightlifting movements
  4. intermittent fasting
  5. direct ab work
    • front lever iso holds
    • l-sits
    • hanging leg raises
    • vacuum holds & myo crunches
    • bicycles, ab roller
  6. hip flexor stretches
  7. posture
{ 1 comment… add one }
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