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Foods High in Vitamin K

Vitamin K – necessary for calcium retention, protects bones from fracture, helps blood to clot, and protects arteries from calcification, and helps prevent liver & prostate cancers.

  • Kale, spinach, collard greens, swiss chard, turnip greens, mustard greens, brussel sprouts, parsley, romaine lettuce, broccoli.

(source: Healthaliciousness.com and WHFoods.com)

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