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Foods High in Vitamin E

Vitamin E – protects against Alzheimer’s & prostate cancer, reduces free radical damage, UV protection.

  • Sunflower seeds, almonds, spinach, swiss chard, turnip greens, papaya, mustard greens, collard greens, asparagus, bell peppers.

Complete list of Essential Vitamins and Minerals

(source: Healthaliciousness.com and WHFoods.com)

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