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Foods High in Vitamin D

Vitamin D – aids in calcium absorption & retention, helps immune system, helps regulate blood pressure, helps prevent breast, colon, prostate, bladder, ovarian & rectal cancers.

  • Sun exposure, cod liver oil, salmon, mackerel, tuna fish, margarine, liver, sardines, goat milk, whole milk, shiitake mushrooms, eggs, swiss cheese.

Complete list of Essential Vitamins and Minerals

(source: Healthaliciousness.com and WHFoods.com)

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