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Foods High in Vitamin C





Vitamin C – boosts immune system, helps prevent cancer

Per 100 grams (approx. 1/2 cup)

  1. Green Chili Peppers (Green Peppers contain four times more vitamin C than Oranges and Orange Juice)(404%)
  2. Guavas (381%)
  3. Yellow Bell Peppers (306%)
  4. Thyme (267%)
  5. Parsley (222%)
  6. Red Bell Peppers (213%)
  7. Kale (200%)
  8. Kiwi (155%)




  9. Broccoli (149%)
  10. Brussel Sprouts (142%)
  11. Green Bell Peppers (134%)
  12. Mustard Greens (117%)
  13. Garden Cress (113%)
  14. Papaya (103%. If you eat a whole one, it’s about 313%)
  15. Oranges (99%)
  16. Strawberries (98%)
  17. Clementines (81%)
  18. Pineapple (80%)
  19. Cauliflower (77%)
  20. Cantaloupe (61%)
  21. Grapefruit (52%)

Complete list of Essential Vitamins and Minerals

(source: Healthaliciousness.com and WHFoods.com)

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