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Foods High in Potassium

Potassium – helps reduce blood pressure (hypertension). Also known as the anti-salt. Helps maintain natural electrolyte balance.

  • Swiss chard, Avocados, sweet potatoes, yams, spinach, papaya, and most fruits are excellent sources. Sunflower seeds and almonds contain almost twice the level of potassium as bananas.

Complete list of Essential Vitamins and Minerals

(source: Healthaliciousness.com and WHFoods.com)

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