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Foods High in Magnesium

Magnesium– strengthen bones (reduces risk of osteoporosis), improves blood circulation, relaxes nerves and muscles.

  • Pumpkin seeds, spinach, swiss chard, sesame seeds, halibut, sunflower seeds, cashews, almonds.

Complete list of Essential Vitamins and Minerals

(source: Healthaliciousness.com and WHFoods.com)

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