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Foods High in Calcium

Calcium – strong bones (reduces risk of osteoporosis)

  • Dried Savory (herb; 213% RDA per 100g)
  • Parmesan cheese (138% RDA per 100g)
  • Sesame Seeds (99%)
  • Sesame Butter (43%)
  • Whole Milk or Skim Milk (31%)
  • Romano cheese (30% RDA)
  • Gruyere Cheese (28%)
  • Almonds (27% RDA)
  • Flax Seeds (26%)
  • Mozerella, Swiss, Cheddar, Hard Goat, Provolone cheese (21%)
  • Raw Turnip (19%)
  • Yogurt (18%)
  • Brazil Nuts (16%)
  • Dandelion Greens (10%)
  • Kale (9%)
  • Herring (7%)
  • Mustard Greens (6%)
  • Collard Greens (5%)

Complete list of Essential Vitamins and Minerals

(source: Healthaliciousness.com and WHFoods.com)

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