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Books

Top 10 Diet Books

  1. Why We Get Fat by Gary Taubes
  2. It Starts with Food by Dallas and Melissa Hartwig
  3. Nutrition and Physical Degeneration by Weston A. Price
  4. Wheat Belly by Dr. William Davis
  5. The Perfect Health Diet by by Paul Jaminet and Shou-Ching Jaminet
  6. Good Calories, Bad Calories by Gary Taubes
  7. The Paleo Solution by Robb Wolf
  8. The Primal Blueprint by Mark Sission
  9. The Paleo Diet by Loren Cordain, Ph.D.
  10. The Bulletproof Diet by Dave Asprey

 

Next 10 Diet Books

  1. The Great Cholesterol Myth by Jonny Bowden
  2. The 150 Healthiest Foods on Earth by Jonny Bowden
  3. Deadly Harvest: The Intimate Relationship Between Our Health and Our Food by Geoff Bond
  4. The Paleo Manifest: Ancient Wisdom for Lifelong Health by John Durant
  5. Know Your Fats: The Complete Primer for Understanding the Nutrition of Fats, Oils and Cholesterol by Mary E. Enig
  6. The Primal Blueprint 21-Day Total Body Transformation by Mark Sisson
  7. Better Baby Book by Lana Asprey
  8. Life Without Bread by Christian B. Allen
  9. The 4 Hour Body by Tim Ferriss
  10. Trick And Treat – How ‘Healthy Eating’ Is Making Us Ill by Barry Groves

Fitness Books

  1. Starting Strength by Mark Rippetoe
  2. Body by Science by John Little
  3. Burn the Fat Feed the Muscle by Tom Venuto
  4. Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body by Michael Matthews
  5. Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body by Michael Matthews
  6. The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight
  7. Moment Arm Exercise
  8. Congruent Exercise: How To Make Weight Training Easier on Your Joints
  9. Super Slow: The Ultimate Exercise Protocol by Ken Hutchins
  10. Blood and Guts by Dorian Yates

Top 10 Cookbooks

  1. Nourishing Traditions by Sandy Fallon
  2. Well Fed: Paleo Recipes by Melissa Joulwan
  3. Primal Blueprint Quick and Easy Meals: Delicious, Primal-approved meals you can make in under 30 minutes by Mark Sisson
  4. Paleo Comfort Foods: Homestyle Cooking for a Gluten-Free Kitchen by Julie Sullivan Mayfield
  5. Upgraded Chef by Dave Asprey (free)
  6. The 4 Hour Chef by Timothy Ferriss
  7. Everyday Paleo by Sarah Fragoso
  8. Make it Paleo: Over 200 Grain Free Recipes by Bill Staley
  9. NomNomPaleo by Michelle Tam
  10. The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages by Nell Stephenson